If you have never before been pregnant, you may fail to appreciate how sensitive your digestive tract will become once you conceive. Within weeks of conception, you will develop a slew of symptoms that will sometimes leave you exhausted, hungry, and nauseated all at the same time. Out of all of the pregnancy-related digestive issues you could develop, diarrhea proves to be one of the most bothersome. Because you are pregnant, however, you are unable to treat diarrhea in the same manner as you did before you were expecting. Still, you do have remedies available to you that will help you keep this problem in check. If it does not clear up with your remedies, you should seek immediate medical help from your doctor.
Diarrhea early in your pregnancy is often caused by the fluctuation of hormones going on inside your body. Your hormones control many factors of your overall wellness. They even influence how well you digest food. As your body adjusts to being pregnant, your digestive tract may become more sensitive to food that you were once able to eat with no problem. In addition to making you vomit, these foods also could cause diarrhea.
Along with hormonal changes, your diarrhea may be caused by your dietary changes themselves. Foods that once appealed to you may become revolting. Alternatively, foods that you once loathed may cause you to develop wild cravings. The shift in your eating habits, combined with the stress your body is undergoing to accommodate your new pregnancy, can easily cause you to develop diarrhea. Mild cases can be halted by adjusting your diet slightly, such as avoiding too much fruit or fruit juice. More problematic cases may need to be treated with home remedies such as eating white rice and bland toast and drinking tea. It is important that you curb your diarrhea as soon as possible, as severe cases can cause you and your unborn baby to become dehydrated. If you suspect that your diarrhea is severe, you should seek help from your primary care doctor.
Cramping And Diarrhea During Early Pregnancy
Moderate to severe cases of diarrhea can cause cramping that leaves you doubled over in pain. When you are in pain while you are pregnant, you cannot simply take an over-the-counter remedy as you would when you are not pregnant. Some diarrhea products like bismuth liquid contain aspirin, which can cause prenatal deformities and pregnancy complications. In fact, your doctor may tell you to avoid aspirin and any products that have aspirin in them until you deliver. With that, you must find another remedy to help you get over the cramping diarrhea that can sometimes occur during pregnancy.
You could try what is referred to as the BRAT diet, which consists of Bananas, Rice, Applesauce, and Toast. You should stay on this diet for 24 to 48 hours after your diarrhea has subsided. If you have cramping with your diarrhea, you also may want to add popsicles or an electrolyte-filled drink to your diet, if not plain water. Your cramping may be caused by dehydration, a serious condition that could cause you and your unborn baby to develop complications like kidney or bladder infections.
Cramping while in the throes of diarrhea can also cause complications that put your unborn baby’s survival at risk. When people cramp during diarrhea, they often strain in a bid to have a bowel movement. When you are pregnant, this straining can inadvertently strain your cervix and cause bleeding. If you have cramping, it is important for you to breathe through the cramps much like you will do when you are delivering your baby. You should also call your doctor if your diarrhea does not subside within an hour after its onset. You may need medical intervention like IV rehydration to get it stopped permanently.
Is It Normal To Have Diarrhea In Early Pregnancy?
Unfortunately, diarrhea in pregnancy is as common as developing heartburn and hemorrhoids. It is a part of pregnancy that should be expected at some point. Even so, you can take steps to keep your bouts of diarrhea to a minimum. Most diarrhea in pregnancy is caused because you changed your diet suddenly. Even seemingly helpful changes like removing soda and coffee from your diet can cause your digestive tract to go into upheaval and protest with the onset of diarrhea. With that, you should make changes to your diet gradually if you can instead of all at once. While it can be important for you to remove soda, coffee, and caffeinated drinks from your daily intake, you should start other changes one at a time.
For example, if you are not much of a fresh fruit and vegetable eater, you should introduce these foods slowly during early pregnancy. Fresh fruits and vegetables are natural diuretics anyway. Eating a large amount suddenly at one time is an open invitation for diarrhea to commence. Instead, you should introduce one or two vegetables every other day or so until your body adjusts. This slow introduction allows your digestive tract to recognize the change of food and process it without causing you unnecessary distress.
Many cases of pregnancy-related diarrhea are caused by stress in your everyday life. Pregnant women are often told to slow down and to minimize stress in their lives. Bickering, worrying, and obsessing about every little detail of your life can cause you to develop diarrhea rather quickly. Instead, you should delegate tasks to your family and find time everyday to relax for you and your unborn baby’s wellness. Your body is working overtime generating the energy you and your baby need to stay safe during the pregnancy. When you focus energy on worrying about things in your life, you cause your body to go into upheaval. You can keep these bouts of diarrhea to a minimum by relaxing and allowing loved ones to take care of you until you are ready to deliver your newborn.